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Watercress juice is extracted into a broth in which mushrooms and oat flakes have been cooked for five minutes. It is a great success for beginners and experts alike: quick, tasty, healthy. Recipe adaptable to all green leafy vegetables (nettles, radish or turnip tops, etc.)

Syrups, yes… but with little sugar, then. Even cooked, these fruits are gold mines of rare vitamins like laetrile (B17), an anti-cancer substance that is generally believed to be confined to apricot kernels.

Super simple: in a pan, mix the mango juice and cream with vegetable gelatin (agar-agar) and sugar. It cooks in a few minutes.

With the famous 'marzipan', heralding the feast of Saint Nicholas among children in Belgium, we often find ourselves with a lot of sugar and few almonds... Here we offer you a homemade version, sweetened with honey.

Do we still need to introduce Risotto? Round rice cooked in homemade broth with vegetables is served with lots of good farm butter and a little Parmesan.