Plant-based burger

Published by Julia Arman le 25 mars, 2016 - 16:24

The famous 'burger', which has become a national dish across the Atlantic, can be made in 1001 ways. In this plant-based variation, discover a protein-packed burger flavored with spices

Ingredients

a large glass of coral-pink lentils
2 cm of ginger
two small handfuls of sunflower seeds
coconut fat or ghee
turmeric
curry
salt
pepper

Tools

crusher cone
tip: none

Recipe

Soak the lentils: soak the lentils and a large part of the sunflower seeds in twice their volume of water overnight (at least 8 hours).
Rinse the lentils and sunflower seeds
Grind: the lentils, sunflower seeds and peeled ginger.
Add the spices, salt, pepper and a little water to give the mixture a doughnut texture. Pack between the palms of your hands to obtain doughnuts and add a few whole sunflower seeds around.
Cook in a pan: with coconut fat or ghee.