Sports milkshake
Published by Taty Lauwers le 16 août, 2017 - 16:39
Full of energy!
Ingredients
- ¼ liter of raw whole farm milk
- one egg yolk
- 4 pre-soaked dried apricots
- 1 tbsp. of yeast flakes
- 1 orange juice
Tools
- Crusher cone
- Juice cone
- Graduated tip (max-alto-twin)
Recipe
- Soak the brewer's yeast for a few moments in a little milk. Grind the brewer's yeast and apricots in the extractor.
- Peel the orange and cut it into 6. Insert the segments into the extractor equipped with the juice cone and the graduated tip placed on 3.
- Mix all the ingredients vigorously, add the milk and the egg yolk.
How to serve at the table
Ideal for breakfast
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